Wednesday, January 5, 2011

First Wednesday of 2011...

Only a few more days and I will have to think of new titles. :)

Today I slept in a little and worked from home. I weighed in - a new low  239.2!!  Around 7:45 I decided to go to Jazzercise Lite at 8:15.  It was a great start to the day. 

Breakfast
coffee
oatmeal, 2 tsp of oil, 3/4 c of fat free milk

Lunch
bagelthin with chicken and lf cheese grilled with spray butter - then added yellow peppers, red onion, and spinach leaves,   leftover butternut squash

Snacks
coffee
wheat crackers and ww spreadable cheese wedge
grapes throughout the day

Dinner
chicken, basamati rice, stirfried squash/zucchini

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