I can't believe I haven't blogged since Monday. I have meant to check in every day.
I haven't done very well this week. Maybe it is because I haven't blogged or maybe I haven't blogged because I didn't do well. What comes first the chicken or the egg?
My husband was out of town during the week and I went out to dinner a few times with friends and I just don't do good eating out. I really need to do better eating out. I had a good meal Thursday night that I really like. Gorton's blackened tilipia and a bag of frozen vegetables. I could eat that every day. It is very filling too.
I have finished Week 2 Day 1, 2, and 3 of Couch to 5K. I start Week 3 tomorrow. I am trying to get into strength training. I need to get into a routine and make it a habit.
Okay I have a plan for this week. I will fill in the blanks later but it mainly consists of whole food eating and moving more. Can't go wrong with that plan. And add in sleep and fresh air and there you go!
Go out and make it a good day!